Health

Balanced Meal

Start your days with balanced meal or you haven’t, adopt to a more healthier lifestyle by eating more vegetables and fruits.

More than 40% of Malaysian are over weight, 85% are those didn’t like to eat fruits and vegetables.

In order to have a balanced lifestyle, one should have strict onto this, a meal should be 50% vegetables and fruits, 25% meat, and 25% carbohydrates.

Source: SinChew E-Paper Main Daily Edition Page 09 (27November2017)

Source: SinChew E-Paper Main Daily Edition Page 09 (27November2017)